EPISODE · Mar 9, 2026 · 24 MIN
Episode 8: Move Your Mind
from Fit After 40
Movement isn't just about physical fitness. It's one of the MOST POWERFUL ways we can regulate our brain chemistry and nervous system. Different movements influence different mental states. Tune in to hear more about how anxiety, depression, hyperactivity, brain fog, low motivation, anger/frustration, and high levels of stress can change when you know how and why to move your body.
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Episode 8: Move Your Mind
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This episode is 24 minutes long.
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This episode was published on March 9, 2026.
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