Episode 8: Movement as Medicine - A conversation with Kerry McGinn

Kerry McGinn is a Licensed Physical Therapist, Yoga Instructor, Personal Trainer and overall lover of wellness. She is the owner of Live Good, Feel Good, a Physical Therapy and wellness company located in Boston in the USA. She believes that every single person deserves to feel good in their body and CAN feel good in their body with the right movement, rituals and habits for them. She weaves her knowledge of anatomy, yoga, meditation, mindfulness, mother nature and movement to create a personalized, unique experienced for each person she works with. In our conversation we talk about movement as 'medicine', learning to listen to your body, the role of movement in processing emotions, and moving away from movement as punishment toward self-love. We also talk about the role movement has played in Kerry's life after experiencing the trauma of the Boston Marathon Bombing. You can find Kerry here:www.instagram.com/livegood_feelgood_https://www.facebook.com/livegood.feelgoodllc/The content I share on this platform is for informational and educational purposes only and is not intended to be a substitute for professional advice, diagnosis, or treatment. While I am a qualified counsellor, yoga teacher, and somatic coach, the information provided here does not constitute personal counselling, therapy, or a therapeutic relationship.If you're struggling with your mental health or need personalised support, I encourage you to reach out to a registered professional in your area.Always take what resonates, leave what doesn’t, and prioritise your wellbeing.