Episode 8 (On Distress Tolerance: Dealing With Difficult Emotions in a Non-Toxic Way)

from Living On The Fence: A True Dilemma

In this rather long episode Kat and I discuss how you can deal with distressing moments in a way that you won't regret down the line. I'm sure many of us have often turned to unhealthy coping mechanisms when we were not feeling great. We have a look at what alternative mechanisms you can employ to ensure that you respond appropriately to whatever is distressing you. Enjoy!

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This episode is 2 hours and 2 minutes long.

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This episode was published on October 29, 2021.

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