Living On The Fence: A True Dilemma

In this episode, I chat about some of my behaviours that contributed to making my relationships toxic. At the time, I did not realise how toxic these behaviours were. But with the benefit of hindsight, I am able to embark on a full reflection and analysis in this episode. Enjoy!

In this episode I chat about the difference between feeling anxiety and having an anxiety disorder. I share some of my experiences living with Generalized Anxiety Disorder.

In this episode I talk about how I came to the realisation that I was exhibiting depressive symptoms and how it led me to seek help. I discuss how the depressive symptoms manifested themselves in and impacted on my life. Disclaimer: Please don't use my story to diagnose yourself. Instead, if you feel like you are not okay, go see a mental health professional.

In this rather long episode Kat and I discuss how you can deal with distressing moments in a way that you won't regret down the line. I'm sure many of us have often turned to unhealthy coping mechanisms when we were not feeling great. We have a look at what alternative mechanisms you can employ to ensure that you respond appropriately to whatever is distressing you. Enjoy!

Join me in this really fun and funny episode where I share five lessons I learnt from my previous relationship whilst trying to paint a picture I found on the internet.

We tried out the 36 Questions to Fall in Love (plus 4 minutes of staring intensely into each others eyes) and it was quite the experience. I definitely know my bestie better. But whether or not I'm in love with him now is something I'll have to think a little more about. Enjoy!

We continue our chat on co-dependency and briefly discuss physical intimacy and what it takes to make a relationship last.

Thato and Nakisa have been together for four years. That's a really long time in my books. Hence, I decided to sit down with them to find out what their secret is. The result is a funny, warm, and heart-felt episode that will leave you wanting to be in love too. Enjoy!

My sister and I consider some friendship dilemma scenarios and what we would do in each case.

Whether you do the breaking up or are the one being broken up with, it sucks either way. In this episode I chat about some of the breakups I've dealt with and how they have impacted me.

In this episode I discuss my diagnosis, borderline personality disorder, and how it has affected my life.

It's finally here. Enjoy!