Episode 8: Overcoming Perfectionism - Dr Menije

Many people who struggle with eating disorders have a perfectionistic mindset that can affect their life on many levels. In this episode, I'm delighted to interview Dr Menije, who gives us helpful tips and strategies to overcome perfectionism. Dr. Menije is a licensed psychologist in private practice in Los Angeles, CA. She is a leading expert on overcoming perfectionism and building an authentic life. As the founder of Perfectionism University, an online platform for self-help courses on breaking up with perfectionism, her goal is to create a community where we can all unlearn Perfectionism and start our journey of embracing imperfections and owning our enoughness.  Enjoy! Notes: You can reach Dr Menije on Instagram https://www.instagram.com/embracing_you_therapy/ and on her website ">⁠http://www.embracingyoutherapy.com/