Episode 8 - Phoenix Concussion Recovery (Sleep, Insomnia, and Self-Health)

On Episode 8 of Phoenix Concussion Recovery Podcast Lauren Ziaks talks about how to take care of yourself during the holiday season and what can be, and usually is, a busy and tiring time, even with friends and family. Lauren talks about sleep, insomnia, what you can do and who you can talk to about your sleep problems, post brain injury or not.Subscribe and leave a review!Visit https://www.concussiontalk.com/ for more!Follow and subscribe! @concussiontalk on YouTube, Instagram & Facebook 2014 e-book, Detour: https://leanpub.com/detourFollow Lauren on Instagram @lziaksConcussion Talk Podcast discusses traumatic brain injury (TBI) by featuring interviews with experts (physiotherapists, doctors, researchers, athletes, community leaders, etc.) and people who have experienced TBI first-hand.Chronically dives deeper into concussions and brain injury as I team up with Lauren Ziaks; a DPT, ATC, and wealth of knowledge of chronic health conditions post-concussion. Join us as we interview more experts, spread awareness of brain injury and more! Hosted on Acast. See acast.com/privacy for more information.