Episode 8: Physical Health & Emotional Tools for Building Resilience

In this episode, Lala and Yolie discuss the importance of setting boundaries and how it relates to resilience.  They share personal experiences and provide insights on dealing with difficult people and service providers.  They also highlight the achievements of Dr. Solomon Carter Fuller, the first black psychiatrist in America.  The hosts then delve into the connection between physical health and resilience, emphasizing the benefits of exercise and nutrition.  They encourage consistency and intentionality in both areas to enhance overall well-being and build resilience.  In this conversation, Yolie and Lala discuss the importance of mindful eating and the transformative power of journaling.  They also highlight the problematic comments made by Judge Mathis and award him the 'Mad Cow' title.  The conversation emphasizes the need for consistency and reflection in daily tasks and encourages individuals to choose wisely in various aspects of life. Takeaways Setting boundaries is crucial for maintaining resilience in relationships. Dealing with difficult people requires assertiveness and consequences. Resilience can be built through physical exercise and nutrition. Consistency and intentionality are key in maintaining physical health and resilience. Chapters 00:00 Introduction 00:53 Setting Boundaries 06:18 Resilience in Parenting 07:26 Importance of Boundaries 09:10 Dealing with Unreliable People 11:04 Setting Boundaries with Service Providers 15:47 Resilience in Dealing with Difficult People 19:19 Resilient Roots: Dr. Solomon Carter Fuller 27:36 Physical Health and Resilience 36:42 Nutrition and Resilience 53:26 The Importance of Mindful Eating 59:20 The Transformative Power of Journaling 01:08:01 Mad Cow: Judge Mathis https://newsnetwork.mayoclinic.org/n7-mcnn/7bcc9724adf7b803/uploads/2022/02/ALZHEIMER_S_DISEASE__SENIUM_PR_COX___THE_REPORT_OF.2-1.pdf https://www.instagram.com/reel/C3NPqPCrmIo/?igsh=ZWMyNDBlOTQyNg==