Episode #8 - Pillar 3 (A Deep Understanding of Your Own Emotional Ecosystem)

Today we will dig a bit deeper into the third pillar of healthy matrescence by discussing the emotional experience many moms go through. One of the important roles of every mother is to help her children process their big emotions but how can we do that if we don't understand our own emotional experiences?  What framework do we use for understanding the human heart?  What is the difference between sincere and indulgent emotions?  What does emotional intelligence have to do with matrescence?  Listen and find out!