Episode 8 - Post Exercise Routine

Q: How long is this episode of My Athletic Compendium?

This episode is 30 minutes long.

Q: When was this My Athletic Compendium episode published?

This episode was published on January 12, 2022.

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from My Athletic Compendium · host Max and James

This episode covers after exercise recovery and nutrition which helps you get more sessions in, to progress faster!This is an area which is massively neglected that is possibly one of the most important aspects of your training. So listen up, recommend to a friend, and let us know what you think!

What this episode covers

This episode covers after exercise recovery and nutrition which helps you get more sessions in, to progress faster! This is an area which is massively neglected that is possibly one of the most important aspects of your training. So listen up, recommend to a friend, and let us know what you think!

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Episode 8 - Post Exercise Routine

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