Episode 8 - Post Exercise Routine

Episode 8 of the My Athletic Compendium podcast, hosted by Max and James, titled "Episode 8 - Post Exercise Routine" was published on January 12, 2022 and runs 30 minutes.

January 12, 2022 ·30m · My Athletic Compendium

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Summary

This episode covers after exercise recovery and nutrition which helps you get more sessions in, to progress faster! This is an area which is massively neglected that is possibly one of the most important aspects of your training. So listen up, recommend to a friend, and let us know what you think!

Episode Description

This episode covers after exercise recovery and nutrition which helps you get more sessions in, to progress faster!

This is an area which is massively neglected that is possibly one of the most important aspects of your training. So listen up, recommend to a friend, and let us know what you think!

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