Episode 8 - Presence Over Pixels — How Putting Down My Phone Changed Everything

What if the biggest shift in your life didn’t require more time—but just more presence? In this episode, Dr. Matt Dalton shares the personal moments that changed everything: from leaving his phone in the other room to hearing his kids say the words that hit deep. You'll hear how small decisions led to deeper connection, more joy, and a stronger family bond. This isn’t about perfection—it’s about being 1% better each day. If you’ve ever felt distracted or stretched too thin, this episode will inspire you to reinvest your attention where it matters mos