Episode 8: Q & A: Session 1

Welcome to the Launch series of the Live Train Perform podcast.In this episode, you guys ask the questions, and I answer them in a podcast episode.During this series, I introduce myself, before diving into all things human optimization.- Who I am- Goal setting- Progress tracking- Habit building- Creating consistency- Restricting temptation and meal preparation- Accountability- Hierarchy of value- Motivation Direction- The effect of your environment- Q & A sessionsLive life to the fullest.Train to your potential.Perform at your best.Your host - Shaun KoberInstagram: https://www.instagram.com/kobes_pft/Facebook: https://www.facebook.com/performancefunctionaltrainingYoutube: https://www.youtube.com/channel/UCnOpTWXi1xKdamDBgzlfaPw?view_as=subscriber Rate and Review: https://lovethepodcast.com/livetrainperformShaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life."I shouldn’t be in the position I am right now."The odds were stacked against me:●       Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life●       Caught up with the wrong crowd, stealing, drugs, skipping school●       At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 200014 - 20: I grew up and learned how to become a man through work and rugby20 - 26: I lived, trained and fought as a professional soldier, at a high level26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach38+: The next evolution begins #coachedbykobes#livetrainperform#mindsetandperformanceLive Life To The Fullest.Train To Your Potential.Perform At Your Best!https://www.coachedbykobes.com/