Episode 8. Q& A: Protein Powders, Sweet Tooth Options, Dealing with Negative People and Calorie Counting

This episode is a Q&A answering questions I've been asked on my instagram. Because I don't half ass anything I'm not giving just yes/no basic responses - I'm breaking down the WHYs to each response and the research behind it all, of course.   Q. Thoughts on protein powders? Recommended brand: Garden of Life Q. Sweet tooth options? Study: https://research.cornell.edu/news-features/link-between-taste-buds-obesity-more Q. Dealing with negative people? Study: The Spread of Obesity in a Large Social Network over 32 Years https://www.nejm.org/doi/full/10.1056/NEJMsa066082 Q. Calorie counting?  Calorie Density Approach & Visual   Follow me @hautehealthy Join the @plantbasednotperfect community