EPISODE · Jan 7, 2025 · 35 MIN
Episode 8: Q&A - CPAT, Vo2 max & Goodhart's law, training while sick, squatting with long femurs, how many sets in a session, training compliance, & more
from The Everyday Responder · host Coach Justin McCartney
Today is a first of many Q&A’s, so if you ever have any questions, shoot me a message on:IG: @Everydayresponders (look out for Q&A story polls) In our Free Skool communityHere are the Q’s we went into detail on: What are good squat variations for long femurs?Should I be concerned with Vo2 max testing? How many total sets per full body strength session would you recommend? What should I do if I can't make it to the gym? What's your protocol with training while sick? How to train for the CPAT?If you liked this style of podcast, don't forget to leave a review! Lets connect: Tactical Readiness Blueprint - Receive Individual strategy and tactics (Free)The Endurance Crucible - Learn how the elite endure when others quitRun with Staying Power - Free 8-Week Running base builderUniform Strong - Carry. Endure. Lift. Recover. - Stop Gambling With Your ReadinessFree Newsletter – Tactical training insights twice weekly Website - Everyday Responder Articles Instagram – @everydayresponders
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Today is a first of many Q&A’s, so if you ever have any questions, shoot me a message on: IG: @Everydayresponders (look out for Q&A story polls) In our Free Skool communityHere are the Q’s we went into detail on: What are good squat variations for long femurs?Should I be concerned with Vo2 max testing? How many total sets per full body strength session would you recommend? What should I do if I can't make it to the gym? What's your protocol with training whil...
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Episode 8: Q&A - CPAT, Vo2 max & Goodhart's law, training while sick, squatting with long femurs, how many sets in a session, training compliance, & more
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