Episode 8 - Rapid Fire Q&A

from Unlocking Athletes · host Evolution Athletics

For this episode, we took 5 of the top questions we've received recently and answered them for you.⁣ ⁣ Well, we started with 5 questions but split one of them into a two-part answer. Plus we added a little bonus question for you at the end.⁣ ⁣ 1 - With COVI19, what programming changes have you made for athletes?⁣ ⁣ 2a - Exercise selection & dosing - How do we prioritize? ⁣ ⁣ 2b - Neuromuscular efficiency - What does it mean and how do you use it as a coach?⁣ ⁣ 3 - RX vs scaled in a competition. How do you choose?⁣ ⁣ 4 - Nutrition timing - does it matter?⁣ ⁣ 5 - Training females - How do we program around their menstrual cycle?⁣ ⁣ Bonus Q&A: Waffles or pancakes?⁣ ⁣ As always, send us your questions and feedback. It only makes us better!

Episode metadata supplied by the publisher feed · Published Apr 26, 2020

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Episode 8 - Rapid Fire Q&A

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This episode was published on April 26, 2020.

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