Episode 8: Restless Legs Syndrome - MenoSpark Podcast

March 10, 2025MenoSpark with Menopause Integrative Wellness Coach Perimenopause - Menopause - PostmenopauseSHOW FORMAT: SEASON 1 – EPISODE 8This episode is for informational purposes and should not replace professional medical advice.DIY HELP w/ GUIDANCEPerimenopause Health & Nutrition Mini-Coaching Guide - https://menopausewellness.co/product/perimenopause-health-nutrition/Holistic Weight Loss Bundle - https://menopausewellness.co/product/holistic-weight-loss-bundle/Menopause Thrive Kit - https://menopausewellness.co/product/menopause-thrive-kit/* Introduction* Announcements* Topic: Restless Legs SyndromeStory TimeWhat is Restless Legs Syndrome?Why Does RLS Hit Harder During Menopause?What It Feels LikeWhat You Can Do About ItWhen to Call in ReinforcementsFinal Thoughts* Closing ThoughtsRESOURCES FOR EPISODE*Pure Encapsulations Magnesium (Glycinate) - https://amzn.to/4i3MwyYBook a 20-minute Integrative Wellness Menopause Consult - https://menopausewellness.co/menopause-consultation/Book a 20-minute Breakthrough Call for Coaching - https://bookme.name/allietheiss/lite/20-min-breakthrough-callLearn more about my menopausal Thrive ™  Framework: https://menopausewellness.co/menopause-coaching/WOULD YOU LIKE TO BE A GUEST?If you're a wellness expert for midlife/menopause: https://forms.gle/KrQ6PrV4D2DaFQu8AIf you are a woman or a person who loves a woman who is going through menopause and would like to tell your story to others:  https://forms.gle/ng82Pu9WsjTqWbXV6CONNECT WITH ME ON THESE PLATFORMS:Tik Tok: @menopausewellness.co @the.passion.zoneInstagram: @menopausewellness.co @passionzonestoreYouTube: @MenopauseWellnessHealth @PassionZoneStoreSubstack:  https://www.themenopausalminute.com/#MenoSpark#MenopauseJourney#perimenopause#menopause#postmenopause#GenXWomen#SparkJoyInMenopause#MidlifeMatters#MenopauseSupport