EPISODE · Sep 10, 2025 · 4 MIN
S1E08: Rethinking Goal Setting When It Comes To Weight And Wellness
from Reinvent Your Well · host Sharon Cassino
Why SMART goals might not be so "smart" and what to do instead. Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last.Medical Disclaimer:This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.Ownership:This podcast is owned and created by Well Couture, LLC.©2025 Well Couture, LLC. All rights reserved.Hosted by Sharon Cassino.Music Licensed from PremiumBeat.com.Track: The Feeling Of Awakening by Trending Music.License ID: JWVQM4FPLT31XU5K
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Why SMART goals might not be so "smart" and what to do instead. Thoughts, questions or feedback? Send a text! This podcast is designed to be listened to in order- each episode builds on the last. Medical Disclaimer: This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mi...
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S1E08: Rethinking Goal Setting When It Comes To Weight And Wellness
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