Skip to content
Episode 8: Ride The Wave episode artwork

Jul 9, 2025 3 min

Episode 8: Ride The Wave

from Girl... You Good?® | Boundaries, Burnout & Personal Growth Hosted by Cassandra Pickett

Episode 8 – Ride the Wave: How to Actually Have the Hard Conversation In this episode, Cassandra walks you through the psychology of avoiding difficult conversations and gives you a practical way to approach them differently. Learn why discomfort isn't a red light—it's just a cue. And when you ride the wave instead of running from it? That's where change lives. What you'll hear: Why discomfort isn't always a warning—it's a cue What "urge surfing" is and how it applies to conversations Why avoiding hard conversations creates long-term tension How to prep for a difficult conversation you've been putting off A step-by-step visualization to help you move forward Resources Mentioned: More on urge surfing: [Link if desired—can be added] Coaching or therapy support: [Insert your own service link if offering] Subscribe + Review If you love the podcast, leaving a quick review helps others find it—and it means the world to me.

Episode details come from the podcast's RSS feed.

Embed this episode

Ready to play

Episode 8: Ride The Wave

0:00 3:48

No transcript yet.

Requests help us decide what to transcribe next.

Share this episode

Similar podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? The Course Mentors Podcast The Course Mentors Hey there, future course creator! Ever feel like turning your know-how into an online course is like trying to solve a Rubik's cube blindfolded? Well, grab your headphones because "The Course Mentors Podcast" is here to be your secret weapon! Meet Aimee and Odette (that's us!), your new best friends in the course creation world. We've been in the trenches for over a decade, and for the last five years, we've been rocking the online course space. Now we're here to spill all our secrets in bite-sized, 15-20 minute episodes that'll fit perfectly in your coffee breaks. No fluff, no filler - just real, actionable advice that'll take you from "um, what's a landing page?" to "holy moly, I just hit six figures!". We're talking everything from crafting your course to marketing it like a pro and building a business that'll have you pinching yourself. Whether you're dreaming of ditching the 9-to-5 grind, adding a sweet extra income str

Frequently asked questions

How long is this episode of Girl... You Good?® | Boundaries, Burnout & Personal Growth?

This episode is 3 minutes long.

When was this Girl... You Good?® | Boundaries, Burnout & Personal Growth episode published?

This episode was published on July 9, 2025.

Can I download this Girl... You Good?® | Boundaries, Burnout & Personal Growth episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.