Episode 8 - Self Trust

In this episode I'm exploring a topic of self trust, as it connects so deeply with making big decisions. “Self-trust is confidence in your own judgment, perceptions, and ability to handle what comes your way. It means relying on your inner sense of what's true, right, or good for you, even when others disagree or when there's no outside validation." I share a somatic practice that helps to connect with your own body and make a decision based on it's response. As always, if you need support navigating difficult decisions or relationships in your life, I'm offering 1:1 sessions. Reach out to me at [email protected]