EPISODE · Oct 29, 2023 · 56 MIN

Episode 8: Shame on You

from Spilt: A Podcast with Charlene and Tonya · host Tonya and Charlene

Charlene and Tonya explore shame in episode 8, discussing its symptoms, causes, and impact on depression. They differentiate shame from guilt and share personal experiences with overcoming chronic shame, which can be rooted in trauma. Email us at ⁠⁠mailto:[email protected]⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠ or Instagram ⁠https://www.instagram.com/spilt.podcast/⁠

Episode metadata supplied by the publisher feed · Published Oct 29, 2023

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Episode 8: Shame on You

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This episode was published on October 29, 2023.

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