Episode 8: Shame on You - Spilt: A Podcast with Charlene ...

What this episode covers

Charlene and Tonya explore shame in episode 8, discussing its symptoms, causes, and impact on depression. They differentiate shame from guilt and share personal experiences with overcoming chronic shame, which can be rooted in trauma. Email us at ⁠⁠mailto:[email protected]⁠⁠ if you have comments, questions, or ideas about future episodes. Be sure to follow, rate, and review to stay informed about future episodes. You can find us on Facebook ⁠⁠https://www.facebook.com/spilt.apodcast⁠⁠ or Instagram ⁠https://www.instagram.com/spilt.podcast/⁠

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Frequently Asked Questions

How long is this episode of Spilt: A Podcast with Charlene and Tonya?

This episode is 56 minutes long.

When was this Spilt: A Podcast with Charlene and Tonya episode published?

This episode was published on October 29, 2023.

What is this episode about?

Charlene and Tonya explore shame in episode 8, discussing its symptoms, causes, and impact on depression. They differentiate shame from guilt and share personal experiences with overcoming chronic shame, which can be rooted in trauma. Email us at...

Can I download this Spilt: A Podcast with Charlene and Tonya episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.