Episode 8 - Showing up for yourself

In this episode we talk about online coaching, and the many benefits of taking small steps even when life is busy. I talk you through the progress of new client Anna, and what we're focused on for 2020.  Weight loss is the measurable goal, but the big focus is on showing up each week, and being proud of that regardless of what the scales may say. Taking consistent action for her health and happiness, and making sure she enjoys the process. That's what will lead to lasting results.