Episode 8: Sleep and Your Health

Thank you for joining us again for another episode of PopTalk! In this episode, we discuss the science of sleep and how we can improve our own sleep behaviors with Dr. Brandy Roane, a psychologist who specializes in Sleep Medicine. We dive into the dramatic effects of poor sleep, what we can do to improve it, and how many hours we may need. Don’t have a lot of time to tune in? Try our new TLDL episode format, which simplifies each episode into a ten-minute smaller episode.