EPISODE · Apr 15, 2019 · 24 MIN
Episode 8: Sleep as Medicine (Part 1 of 2)
from The Dr. and Dad Healthcast · host Louis and Dr. Nicole Ascanio
We spend roughly 1/3 of our lives sleeping. Why? Why did we evolve such that being helpless for such a long period was more adaptive than being conscious? Scientists are beginning to discover the answers to these questions, and what we can do to improve our sleep patterns. This is Part 1 of a 2 Part series on sleep.
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Episode 8: Sleep as Medicine (Part 1 of 2)
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