Episode 8 - Slow Walk Sundays, Never Get Me Down

from Change Well by Wellness Leadership LLC · host Don Grier

Life is not a sprint! It takes a slow walk to unleash the better angels of our nature and wellness. In this episode, Don discusses the wellness benefits of establishing the practice of taking a Slow Walk Sunday. To see Don demonstrating and singing about the benefits of Slow Walks, visit our YouTube video on the Wellness Leadership YouTube Channel. #wellness #walking #Sunday #Austin #groovy #podcast #spiritual

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This episode is 7 minutes long.

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This episode was published on December 5, 2023.

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