EPISODE · Aug 19, 2026 · 7 MIN
Episode 8 - Somatic Tracking for Chronic Headaches: A Guided Six-Step Practice
from Chronic Pain Reprocessing - Rewire, Renew, Reclaim · host chafers
Welcome. This episode guides you through a brief somatic tracking practice tailored for chronic headaches, using a clear six-step approach: settle, locate, explore, breathe, find the center, and reflect. Settle into a supported, quiet space and follow the pauses to engage each step; the goal is steady curiosity and gentle attention to head sensations so you can build safety and reduce defensive tension over time.
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Episode 8 - Somatic Tracking for Chronic Headaches: A Guided Six-Step Practice
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This episode is 7 minutes long.
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This episode was published on August 19, 2026.
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