Episode 8 - Stress

Send me a text! I'd LOVE to hear your feedback on this episode!Now more than ever it is important for us to learn how to deal with our stress. Today’s episode I cover some of the physical repercussions of long term stress, and a few actions we can take now to lower the negative impact of long term stress. --- Send in a voice message: https://anchor.fm/sandy-kruse/messageSupport the showInstagram:  https://www.instagram.com/sandyknutrition/Facebook Page:  https://www.facebook.com/sandyknutritionTikTok:  https://www.tiktok.com/@sandyknutritionYouTube: https://www.youtube.com/channel/UCIh48ov-SgbSUXsVeLL2qAgRumble:  https://rumble.com/c/c-5461001Linkedin:  https://www.linkedin.com/in/sandyknutrition/Substack:  https://sandykruse.substack.com/Podcast Website:  https://sandykruse.ca