Episode #8: Surviving PTSD

Sharing your story of mental health challenges paves the way for other people to get help and survive.  I am proud to introduce you to Erik Foster. He is a retired volunteer first responder and PTSD survivor. Erik shares his story How his PTSD started His experiences How his wife convinced him to get help The network of care providers that helped Actionable exercises you can try to help with PTSD, Anxiety or Depression His Ride to Survive to help others Please join me in this moving, inspirational story.