Episode 8: The 3 Best Workouts You Can Do in Your House

You don't have to get a personal trainer or go to the gym to start getting fit, here's 3 big workouts you can do at home for FREE. This episode also features Gav doing a bit on Welsh telly show, Heno, with the rugby ref Nigel Owens. If you want to get in touch with Gav, you can: E-Mail: [email protected] Twitter: @cymrogav Instagram: JabbaToJedi You can read all about Gav's body transformation thing here: www.jabbatojedi.com Album art by @0Apes0 & Soundcloud cover art by @McSammi.