🎙️ Episode 8: The Body Remembers: Movement, Breath, and Fascia in Nervous System Health

🎙️ Episode 8: “The Body Remembers: Movement, Breath, and Fascia in Nervous System Health”Description:Mama, your body has a story to tell — and it’s written in how you move, breathe, and carry tension. In this episode of The Regulated + Resilient Mom, we dive deep into the often-overlooked connection between movement, breath, fascia, and your nervous system.If you’ve ever felt tight, stuck, breathless, or like you're not fully in your body, this one’s for you. Learn how unprocessed stress and trauma can live in the body—and how simple, mindful tools can help release it.We’ll cover:🔹 What fascia is and how it affects your nervous system🔹 Why breath patterns matter (and how 360 breathing supports healing)🔹 How movement helps regulate emotions, hormones, digestion, and more🔹 The link between shallow breathing, pelvic floor health, and chronic stress🔹 Gentle, realistic ways to restore mobility, safety, and resilience—right from where you areYou don’t need a fancy workout routine or perfect posture—just curiosity, awareness, and a willingness to move and breathe with intention.🎧 Hit play to explore how to use your body as a healing tool—and remember, it’s all connected.Links 🔗 • ⁠⁠👉 Try a Free call with me⁠⁠ • ⁠⁠🌿 Your FREE Regulation Starter Kit⁠⁠ • ⁠⁠🧠 Work with me one-on-one⁠⁠ • ⁠⁠💁🏻‍♀️ Follow on Insta⁠⁠ • ⁠⁠🌟 Check out the Website