Episode 8 - The Hormone Hierarchy: What to Fix Before TRT/HRT

🎧 The Hormone Hierarchy: What to Fix Before TRT/HRTLow energy. Poor recovery. Stubborn fat. Low libido. Brain fog.Most people assume these are problems of aging or effort. In reality, they’re signals — and hormones are the messenger.In this episode of the Business Athlete Podcast, we break down hormone optimization the right way — without hype, shortcuts, or one-size-fits-all solutions.You’ll learn:Why low testosterone is often a signal, not the root problemHow stress, sleep, nutrition, inflammation, and blood sugar suppress hormone productionThe role of key minerals and nutrients (magnesium, zinc, vitamin D, boron, selenium) in hormone healthHow fertility, menopause, postpartum recovery, and performance intersect with hormone balanceWhat bloodwork actually matters when assessing hormone functionThe real pros, cons, and trade-offs of TRT and hormone therapyWhere options like enclomiphene and bioregulator peptides fit into a responsible hierarchyThis episode is for men AND women who want to understand how hormones actually work as a system, not just chase numbers on a lab report.If you’ve ever wondered why “doing more” stopped working — or why hormone therapy helps some people and backfires for others — this conversation will give you clarity.If you want cutting edge health consulting, I have various programs and options.From my entry level Signature 6 week Course - The Anomaly Project.To my Elite mastermind - The Business Athlete Council.To my top tier 1-1 concierge consulting - Peak X.Get my Superhuman Bloodwork Blueprint download (free)https://bayleybuilt.mykajabi.com/labsemail me - [email protected] for more info.And be sure to follow me on social media & connect with me thereFacebook - https://www.facebook.com/fraser.bayleyIG - https://www.instagram.com/fraserbayley/🎧 Tune in and learn why optimizing hormones isn’t about forcing outcomes… It’s about restoring communication.