Episode 8- The Importance Of Monitoring Volume and Intensity in Training

from Westside Barbell · host Westside Barbell

In this episode Louie goes in to great detail on Training Volume and how to calculated it optimally for maximal results. Louie also discuses the importance of rotating volumes and utilizing correct training intensities, I hope you enjoy this episode, Tom

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This episode is 54 minutes long.

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This episode was published on February 18, 2016.

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