EPISODE · Feb 18, 2016 · 54 MIN
Episode 8- The Importance Of Monitoring Volume and Intensity in Training
from Westside Barbell · host Westside Barbell
In this episode Louie goes in to great detail on Training Volume and how to calculated it optimally for maximal results. Louie also discuses the importance of rotating volumes and utilizing correct training intensities, I hope you enjoy this episode, Tom
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Episode 8- The Importance Of Monitoring Volume and Intensity in Training
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