Episode 8: The Key to Successful Long-Term Life Change

The majority of people struggle to have successful, long-term change. There are a number of factors that can play into why this is the case. In this episode, we’re going to hit the ones we found to be most impactful to a prolonged healthy lifestyle. These are the key reasons why we ourselves were able to not only lose the weight, but keep it off, sustainably, together. In this episode we dive into:- The importance of finding your “crew” - Having a deliberate plan on how to get from point A to point B- Scheduling meal prep, workouts, active rest days- How to set realistic, achievable goals- Reaping the rewards – fun ways to celebrate the big and “small” victories- This Week’s “Rudimentary Ritual” – Re-evaluating Your Goals- Recipe to try – Apple Crisp Things we mention in this episode: Looking for ways to connect with us:-Website-Instagram-YouTube