Episode 8: The Truth About Emotional Eating, Binge Eating, & The “Self-Control Myth”

I just went live on Insta for another mini-workshop in my #CelebrateWithSelfLove series! This time we discussed... ✔️ What happens to your mind and body when you binge on food ✔️ Why binging even happens ✔️ Why “self-control” and “willpower” with food are myths ✔️ How to avoid binging without feeling like you’re missing out on yummy food ✔️ Easy tips you can use at the upcoming holiday parties! Are you ready to ditch the diet drama, feel free around food, AND finally have a body you love? Yes? Well you’re in luck because that is exactly what we will be working towards in The Healthy For The Holidays Program! Be sure to reserve your spot in this 6-week program before doors close on 11/11! There are limited spaces available, so click here to sign up now! Prices start at $67, which is just $4 per day of the program. That’s the price of matcha latte - but with even more health benefits! Visit love.theselflovelifestyle.com/healthyfortheholidays to learn more and signup.