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Episode 8- Three ways to reduce the risk of injury while weight training. episode artwork

EPISODE · May 4, 2018 · 14 MIN

Episode 8- Three ways to reduce the risk of injury while weight training.

from The VIBE Life Podcast · host Gino Garcia

In this episode I provide three things you should be doing to reduce the risk of injury while implementing weight lifting into your routine. I also discuss how you can still get injured, even when you are doing what you should be doing.

What this episode covers

In this episode I provide three things you should be doing to reduce the risk of injury while implementing weight lifting into your routine. I also discuss how you can still get injured, even when you are doing what you should be doing.

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Episode 8- Three ways to reduce the risk of injury while weight training.

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Frequently Asked Questions

How long is this episode of The VIBE Life Podcast?

This episode is 14 minutes long.

When was this The VIBE Life Podcast episode published?

This episode was published on May 4, 2018.

What is this episode about?

In this episode I provide three things you should be doing to reduce the risk of injury while implementing weight lifting into your routine. I also discuss how you can still get injured, even when you are doing what you should be doing.

Can I download this The VIBE Life Podcast episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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