The VIBE Life Podcast

It's been over a year, but I'm back in the trenches with this new episode, Set the Standard. In this episode, I give you my perspective on what happens when you set high standards for yourself and how it can help you experience new levels of growth.

RIALTO PRIDE PLATOON 17 - GRADUATION SPEECH MAY 1, 2023

Instagram: @its.ginogarcia Website: ginogarcia.live

The challenge is to show-up, even when you don't want to. 

Remember this in 2023.....

How do you respond to shifts in energy? 

Quick thoughts on decision making.....

n this episode, VIBE member, Leslie Moore shared her seven year journey. Website: http://ginogarcia.live/ https://vfsocal.com/

In this episode, VIBE member, Berenice Rodriguez shared her transformation journey. Website: http://ginogarcia.live/ https://vfsocal.com/

In this episode I share I quick thought I was having about being vulnerable. 

In this episode, business owner, wife, and mother,  Esmeralda Mendez shares her journey from independent business owner and business owner with a family. Website: http://ginogarcia.live/               https://freetheturtle.com/ YouTube: https://studio.youtube.com/channel/UCS5PK9qwNWAxYZV1QJyyStg Text: Podcast to (909)487-5799 to join Gino's community texting group to connect directly and receive inspiration, coaching, and guidance.

Sharing a quick thought on the transformation process that you might be on now or in the future!  Go to: www.ginogarcia.live Join my FREE Community Texting Group - "PODCAST" to (909) 487-5799

In this episode, Marine, business owner, wife, and mother,  Blanca Bribiesca shares her journey from the fast paced and demanding world of the Marine Corps to the transition into everyday living as a mom, wife, and business owner.  Website: http://ginogarcia.live/ YouTube: https://studio.youtube.com/channel/UCS5PK9qwNWAxYZV1QJyyStg Text: Podcast to (909)487-5799 to join Gino's community texting group to connect directly and receive inspiration, coaching, and guidance.

Just a quick thought and follow up from last week's "quick thought" episode on adversity.  Website: http://ginogarcia.live/ YouTube: https://studio.youtube.com/channel/UCS5PK9qwNWAxYZV1QJyyStg Text: Podcast to (909)487-5799 to join Gino's community texting group to connect directly and receive inspiration, coaching, and guidance.

Website: http://ginogarcia.live/ Join my Free Text Community Group: Text PODCAST to (909)487-5799

In this episode, business owner, wife, and mother,  Ancira Vanderkallen shares her journey from independent business owner and business owner with a family.  Website: http://ginogarcia.live/ YouTube: https://studio.youtube.com/channel/UCS5PK9qwNWAxYZV1QJyyStg Text: Podcast to (909)487-5799 to join Gino's community texting group to connect directly and receive inspiration, coaching, and guidance.

In this episode, Michelle shares parts of her journey toward a healthier and more vibrant life.  Website: http://ginogarcia.live/ YouTube: https://studio.youtube.com/channel/UCS5PK9qwNWAxYZV1QJyyStg Text: Podcast to (909)487-5799 to join Gino's community texting group to connect directly and receive inspiration, coaching, and guidance. 

In this episode, I discuss the concept of identifying and implementing higher standards for yourself.

In this episode, I talk about taking the initiative during moments of uncertainty.

In this episode, I talk about dealing with criticism.

In this episode, I share my morning thoughts with you on becoming obsessed with daily improvement.

In this episode, I encourage you to adapt to the current situation and remain consistent through the current COVID-19 epidemic.

In this episode, the concept of learning to adjust, adapt, and overcome to unexpected situations is discussed.

What do you do when you experience moments of drop off in your journey?

In this episode, I coach you up on the reality of any transformation. The ups and down. 👍🏽👎🏾

In this episode, I provide you with six best practice suggestions that can help you regain your energy and focus, coming off the Fourth of July.

In this episode, Jocelyn Salas and I discuss common nutrition struggles within the general fitness population community.

In this episode, I provide four tip on how to adapt to the summer fun while still being able to remain consistent with your transformation.

In this episode, I issue YOU a 21 day mindset challenge that is harder than any physical challenge you've done.

In this episode, I outline the 5 Mistakes Holding You Back from Transformation.

In this episode, I interview moms Jocelyn Salas and Patty Garcia. They both share their healthy lifestyle transformation journey.

In this episode, I help you understand why you are more than ready to elevate your health.

In this episode, I provide you with three suggestions that can help you create momentum in your life.

In this episode, I coach you up on the concept of developing a morning routine that will serve you well.

In this episode, I help you understand the natural setbacks in your training.

In this episode, I talk about the concept of investing in your growth to achieve your IDEAL healthy life.

In this episode, I provide you with four key factors to consider when working towards getting results from your healthy lifestyle.

In this episode, I discuss the best fitness and nutrition program you should be following.

In this episode, I give my take on why the fitness industry has become so confusing for the general fitness enthusiast.

Transformation starts with you learning to believe in yourself.

In this episode, I discuss how to create the energy you're lacking to take daily action.

Last PodBLAST of 2018!

In this episode we take sometime to reflect back on our 2018 victories.

In this episode I provide suggestions on ways to remain focused and consistent with your training, specifically during the final months of the year.

In this episode I talk about dealing with mental roadblocks.

In this episode, the topic of discussion is wrapped around regaining focus and energy when we are in a slump.

In this episode, I talk about being proactive before the holiday season arrives.

In this episode I discuss the three componets of an active and healthy lifestyle that play a key role in your mental and physical well-being.

In this episode I discuss lifestyle nutrition and how it's relevant for anyone seeking to live a healthier lifestyle while still being able to enjoy tasty food.

In this episode I provide insight on the best time to workout as it pertains you.