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Episode 8: Training for Female Fat Loss episode artwork

EPISODE · Jun 18, 2019 · 33 MIN

Episode 8: Training for Female Fat Loss

from Get To The Point with Leslie Ann Quillen · host Leslie Ann Quillen

We know nutrition is #1 for fat loss, but how much of an impact does exercise have on changing the shape of the female body? In this episode, I cover three main categories of exercise and how to “cycle” them in a way that gets you results, keeps you from getting injured, and works with your busy schedule. More exercise isn’t better. It’s just more! Learn my top strategies for training smarter and reaching your goals in Episode 8!

What this episode covers

We know nutrition is #1 for fat loss, but how much of an impact does exercise have on changing the shape of the female body? In this episode, I cover three main categories of exercise and how to “cycle” them in a way that gets you results, keeps you from getting injured, and works with your busy schedule. More exercise isn’t better. It’s just more! Learn my top strategies for training smarter and reaching your goals in Episode 8!

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Episode 8: Training for Female Fat Loss

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Frequently Asked Questions

How long is this episode of Get To The Point with Leslie Ann Quillen?

This episode is 33 minutes long.

When was this Get To The Point with Leslie Ann Quillen episode published?

This episode was published on June 18, 2019.

What is this episode about?

We know nutrition is #1 for fat loss, but how much of an impact does exercise have on changing the shape of the female body? In this episode, I cover three main categories of exercise and how to “cycle” them in a way that gets you results, keeps you...

Can I download this Get To The Point with Leslie Ann Quillen episode?

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