Episode 8: Training for Female Fat Loss

We know nutrition is #1 for fat loss, but how much of an impact does exercise have on changing the shape of the female body? In this episode, I cover three main categories of exercise and how to “cycle” them in a way that gets you results, keeps you from getting injured, and works with your busy schedule. More exercise isn’t better. It’s just more! Learn my top strategies for training smarter and reaching your goals in Episode 8!