Episode 8: True or False Health Edition Part 1

If you’ve ever heard that carbs are bad, heavy weights make you bulky or other health and fitness statements like this, keep listening I’m going to go over different health statements you’ve heard (or maybe you haven’t) and fill you in on the truth  You’ll be surprised how many crazy claims there are surrounding your health and what has been told by influencers, supplement companies, and people looking for clicks/money  There’s no shortage of these so this will be a quick series to keep episode short and sweet I’ll read the actual statement and then my rating of true or false