Episode 8 | What If This Was the Year It All Changed?

What this episode covers

What if this was your year?In this special New Year’s Eve episode, I guide you through a reflective visualisation to help you imagine life on the other side of drinking.This isn’t a hypnotherapy session—but it is a quiet, powerful pause to ask:What do I really need? You’ll take a gentle look ahead, explore what freedom could feel like, and start to connect with the small actions that could change everything. 🎧 Important: This visualisation involves eyes-closed reflection.Please don’t listen while driving or operating machinery.Take a breath, find somewhere quiet, and let yourself picture what’s possible.

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Frequently Asked Questions

How long is this episode of The Wine O'Clock Woman?

This episode is 11 minutes long.

When was this The Wine O'Clock Woman episode published?

This episode was published on December 31, 2025.

What is this episode about?

What if this was your year?In this special New Year’s Eve episode, I guide you through a reflective visualisation to help you imagine life on the other side of drinking.This isn’t a hypnotherapy session—but it is a quiet, powerful pause to ask:What...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

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