Episode 8: What is Christian Meditation and How is it Helpful for Our Relationship with Food and Body?

In episode 8 of The Joyful Health Show, Kasey and Aubrey interview Erin Todd, co-host of the Intuitive Eating for Christian Women podcast and the writer behind Ginger in Progress. Erin talks about Christian meditation, what it is, how it helps in all aspects of our health, and ways to tangibly apply it in healing your relationship with food and body.  Read the full episode notes at https://joyfulhealth.co/blog/episode8 Connect with Erin on Instagram at https://www.instagram.com/intuitive.eating.podcast/ and https://www.instagram.com/ginger_in_progress/ Or on her websites at https://intuitiveeatingforchristianwomen.com/ and https://erinltodd.com/ Grab a copy of our free downloadable scripture cards at https://joyfulhealth.co/freebies  Get started with Intuitive health by grace today with our Body Blessings Course Learn more at https://joyfulhealth.co  Connect with us on Social Media  Instagram: https://instagram.com/joyfulhealthco  Facebook: https://facebook.com/groups/joyfulhealthco