Episode 8: Why Enjoying Training Might Be the Secret to Bigger PBs

In this episode of the Snatch Chat Podcast, Coach Oates breaks down the most common technical mistakes holding lifters back, starting with one of the biggest snatch errors: pulling the bar too high instead of moving under it efficiently.But technique is only part of the picture. We also dive into the mindset side of training: why enjoying the process matters more than chasing constant PBs, how to stay motivated when progress feels slow, and why creating different “goal posts” can keep you moving forward long term.You’ll also hear why the hook grip is non-negotiable, which accessory exercises are massively overrated (yes, the sotts press gets called out), and how failure in training is actually one of your best feedback tools if you know how to use it.If you’re a newer lifter — or someone stuck in a plateau — this episode is packed with practical advice to help you train smarter, stay consistent, and get more out of every session.🎯 Topics covered:• The biggest technical mistake in the snatch• Why mindset can make or break long-term progress• The importance of hook grip (even when it sucks)• Staying motivated during slow phases of training• Overrated accessories and what actually carries over• Using failed lifts as feedback• How new lifters can accelerate learning by “being a sponge"