Episode #8 - Why our feet are so important for sports performance with Jake Health

This episode features Jake Heath, leading podiatrist in UK sport. In today's episode we dig deep in these areas: What podiatry is Podiatry in Spain and Jake's experience with football Why feet are so important The differences between men and women's feet  Strengthing your feet Shoe choice! Common injuries or problems with athletes If you want to start prioritising your health and are feeling ready to get started with a personalised training plan, get in touch via Instagram and let's talk about your 2023 goals! @gracebrownfitness gracebrownfitness.com