Episode 8 - Why Plantar Fasciitis Keeps Coming Back (And What You're Missing)

Summary In this conversation, Dr. Ryan Whelton discusses the common misconception that plantar fasciitis is solely a foot issue, emphasizing that it is actually related to ankle mobility. He shares his successful treatment protocols, which include specific exercises and the importance of rest. Dr. Whelton also debunks several myths surrounding plantar fasciitis, such as the role of bone spurs and the necessity of strengthening foot intrinsics. His approach focuses on practical solutions that yield high success rates for patients suffering from this condition.   Takeaways Plantar fasciitis is primarily an ankle issue, not just a foot issue. Dr. Whelton has approximately 99% success rate in treating plantar fasciitis. Rest is crucial for recovery from plantar fasciitis. Many orthotics prescribed for plantar fasciitis are unnecessary. Stretching the gastrocnemius is essential for treatment. Night splints should maintain a 90-degree angle for effectiveness. Bone spurs are often misdiagnosed as the cause of pain. Strengthening foot intrinsics is not necessary for recovery. Dr. Whelton's protocols simplify the treatment process. Using evidence-based methods leads to consistent patient success.