Episode 8: Why the "Eat Less" mentality is keeping you overweight

from Fitness, Faith, and Fortitude with Kacey Mallon · host Kacey Mallon

The idea of "eating less" has dominated the weight loss industry since the 70s, and has been causing issues ever since! In this episode, I explain WHY this mentality is a problem, and walk you through a more sustainable way to shed some pounds (for good this time!)

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How long is this episode of Fitness, Faith, and Fortitude with Kacey Mallon?

This episode is 20 minutes long.

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This episode was published on April 29, 2025.

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