EPISODE · Apr 29, 2025 · 20 MIN
Episode 8: Why the "Eat Less" mentality is keeping you overweight
from Fitness, Faith, and Fortitude with Kacey Mallon · host Kacey Mallon
The idea of "eating less" has dominated the weight loss industry since the 70s, and has been causing issues ever since! In this episode, I explain WHY this mentality is a problem, and walk you through a more sustainable way to shed some pounds (for good this time!)
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Episode 8: Why the "Eat Less" mentality is keeping you overweight
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This episode was published on April 29, 2025.
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