Episode 8: Why You’re Still Tired, Unfit, and Unfocused - and What to Do About It

"We don’t rise to our goals - we fall to our standards."This week on The Wellness Edit, I sat down with Asher Kennedy, Founder of Level One Coaching, for an honest, energising conversation about health, habits, and self-leadership.We unpack why most “fitness plans” don’t stick, how to build systems that actually hold you, and why keeping it simple is sometimes the smartest move. From his thoughts on GLP-1 for long-term weight loss, to immersive therapy through fitness, Asher shares how he helps busy professionals, especially in tech, cut through the noise and transform their routines.If you’re feeling burnt out, inconsistent, or like you’ve put your own health last - this one’s for you.🎧 Available now on YouTube, Spotify, Apple & everywhere you listen.💬 Follow Anaya for more insights, updates, and behind-the-scenes:Instagram LinkedIn TikTok🎙️ Want to suggest a topic, feature on an episode or join the community? DM us at email [email protected] or sign up at www.byanaya.com 🌻