Episode 8 with Pak Androulakis-Korakakis PhD - The minimum effective training dose episode

In this episode, I have the pleasure of discussing a recent paper "The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters" with the lead researcher PAK Patroklos Androulakis-Korakakis. https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full Give this study a read, its an absolute wealth of information!PAK Is on IG as https://www.instagram.com/polkarots/ and also a Coach at @strongerbyscience

Episode metadata supplied by the publisher feed · Published Oct 12, 2021

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Episode 8 with Pak Androulakis-Korakakis PhD - The minimum effective training dose episode

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