Episode #8 with Rachel from love my middle

Rachel joins us on the couch this episode and bravely discussed her life from anorexia to body confidence. Not only has she recovered from anorexia but she has also dealt with a chronic illness. She loves herself now more than she ever has, she is more confident than ever. 26 years old and living in Portland, Maine, USA with her fiance and two kitties. She blogs, plans to start her own podcast, and runs a cleaning business.  She has close to 12k followers on Instagram and is an inspiration to those who follow her. Rachel Recommends: - You can heal your life- Louise Hay - The universe has your back, Gaby Bernstein - Mike Dooly - Mind Body Musings podcast - Good Life Project podcast You can find Rachel at Lovemymiddle.com where she offers coaching services and writes a blog for helping people to find their best/healthiest body and life. Check her @lovemymiddle on Instagram. P.s I used to be known as Katie..... on the couch, now... I'm Luna.... on the Lounge :)