Episode 8: Women in wellness; exploring mindfulness and inner wellbeing.

On this episode of All Things Pink, we welcome to the show my good friend and colleague, Jan Hummer who carries a multitude of titles including Mindfulness Specialist, Integrative Facilitator, Coach, Grief Educator and Death Doula to name a few. Today we will be discussing the concepts and practices of mindfulness and meditation, nature connection, tips and tools for wellbeing and for your health. We discuss why these concepts that have been around for thousands of years are so important especially for women over 40. Join us as Jan gives insight on a practice that you should absolutely incorporate into your life! Thank you for watching; please make sure to like, subscribe and comment on this video, it helps us to continue providing amazing content!Connect with us on our social media platforms: Instagram: https://www.instagram.com/allthingspinkroundtable/Facebook: https://www.facebook.com/profile.php?id=61575199350057Check out our partner channels and content on social media and on our website at www.allgreatthings.lifeAll Great Adventures:YouTube: https://www.youtube.com/@allgreatadventuresInstagram: https://www.instagram.com/allgreatadventuresofficial/Hijack Your WellnessYouTube: https://www.youtube.com/@HijackYourWellnessInstagram: https://www.instagram.com/hijackyourwellnessGood People, Great ThingsYouTube: https://www.youtube.com/@GoodPeopleGreatThingsContact us at [email protected]© All uploads are the intellectual property of All Great Things, LLC. You do not have permission to reuse, disseminate (other than sharing as is), reproduce or represent as your own any part without written consent.#womenover40 #empoweringwomen #podcast #mindfulness #womensupportingwomen #wellnesspractices #meditation