Episode 8: WTF: What’s the Feeling?

Most of us were never taught how to feel our feelings; let alone why it matters. In this episode, we explore what emotions are really trying to tell us, how the brain responds to emotional overwhelm, and why “naming it to tame it” is more than just a clever phrase.You’ll learn: – Why emotional suppression backfires – How to sit with uncomfortable feelings without spiralling – A simple reflection guide to help you tune in, not shut down – And how emotional fluency helps you hold better boundaries This is not a how-to guide for emotional perfection. It’s a conversation about creating more space, more self-trust, and more choice. One feeling at a time. Thanks for listening! If you’re ready to take this further, here are a few ways to connect or go deeper:Lauren's online course:https://www.ljdwellbeing.com/courses/Free Mental Health Check-in → Sign up here to receive a simple yet powerful resource to combat burnout and reclaim your energy.Join Laurens Newsletter → Thoughtful, grounded reflections on navigating workplace pressures, supporting mental health, and leading with impact. Sign up here.Say hi / share a takeaway → Connect with Lauren on LinkedIn. → Message Lauren directly here.Work with Lauren → See how Lauren supports senior leaders and HR professionals in building mentally healthy teams and organisations.