Episode 80: Be Over Do

February 27, 2023 I find that my “way” is to bring my problems and agenda into my tent (my place of supposed stillness and integration) and try to solve them, instead of just being still. The pressures of the outside world squeeze out any time just be, so I end up “doing” in my tent, versus just being. And this just perpetuates the chaos! If you can, get outside, or look out the window. Today we will be connecting with nature as we root ourselves into the soil and learn the beauty of being, instead of doing. Listening portion today: On days you can’t hear yourself Slow down to Let your mind and body Catch up to each other Stillness – Rupi Kaur