Episode 80- Five Things You Need to Know About Frustration

Frustration happens when something blocks our goals, not just when we're in a bad mood. I share a personal story about back-to-school chaos and soccer gear shopping that turned into a family-wide frustration spiral.• Frustration occurs when something out of our control prevents us from achieving our desired outcome• When left unchecked, frustration often morphs into anger and resentment• Your nervous system sets your frustration threshold—when you're tired or stressed, small obstacles feel huge• Frustration narrows thinking and significantly reduces problem-solving abilities• Three steps to move through frustration: name it, get regulated, and shift your framework• The importance of repair after frustration-fueled interactions• Frustration may be inevitable, but it doesn't have to ruin your day or relationshipsQuestions or Comments? Message me!Support the showInterested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com