Episode #80: Fuel Yourself Like A...Sports Car? (An Athletes Approach To Nutrition)

In this episode of The Reach Your Peak Experience podcast, Aleksa the sports dietitian talks about the sports car fuelling analogy that benefits athletes of all levels who desire not only results but performance too.If that is you, then this episode is a must-listen!Many athletes worry too much about one single thing about their diet without focusing on the quality of the food they consume.That is why this episode will cover:The car fuel analogyQuality vs quantity How athletes should approach fuellingListen to the full episode to learn more today :)Hope you enjoy! Link to blog: https://bit.ly/330ULq4 Apply for 90-Day Macro Sherpa Program: https://bit.ly/395QmGs Get my e-book: https://bit.ly/31HEdRp Check out and SUBSCRIBE to my YouTube channel: https://bit.ly/2Mxqs4W Email me: [email protected] To find me on socials:Instagram: https://www.instagram.com/theclimbingingdietitianFacebook: https://www.facebook.com/theclimbingdietitianTwitter: https://twitter.com/beardyAPD Check out my website for more information on all things 'The Climbing Dietitian':https://www.theclimbingdietitian.com.au